Meditation on Twin Hearts
to transform ourselves and the earth

The Meditation on Twin Hearts is a beautiful meditation guided by Grand Master Choa Kok Sui. It's a unique and effective method for deep meditation practice, as it first guides you through different exercises designed to still the mind and quiet the emotions before engaging in the practice of stillness. It uses the prayer of St Frances of Assisi to bless the entire earth, bringing healing and peace to ourselves, our families and communities. As we become channels for divine healing, our auras and chakras are flushed with purifying energies. Studies have shown that after practicing this meditation the serotonin levels raise by as much as 300%, which is why it is especially good for people who are suffering from anxiety, depression or stress.  

The meditation is done in a comfortable seated position. It takes about 25 minutes. Some very simple exercises are done before and after the meditation to prepare the body for the down-pouring of spiritual energies and afterwards to allow the physical body to digest the spiritual energies and promote self healing. 

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What is the Meditation on Twin Hearts

"Meditation on Twin Hearts is a technique aimed at achieving cosmic consciousness or illumination. It is also a form of service to the world because the world is harmonised to a certain degree through blessing the entire earth with loving-kindness.  The Meditation on Twin Hearts is also known as the Meditation on Loving-Kindness. In Buddhism it is called Metta. Meditation on Twin Hearts is also practised by some groups in Sufism.

Meditation on Twin Hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels of consciousness. To achieve illumination or cosmic consciousness it is necessary to sufficiently activate the crown chakra. 

The Crown energy center is located on the top of the head and is the center for higher spiritual consciousness.  It is the center for soul realisation or Illumination.  Activating the crown chakra to a high degree can be done only when the heart chakra is sufficiently activated.  Only by developing the higher refined emotions can one possibly experience divine love.  When the crown center is highly developed, one experiences Divine Love and Oneness with All.

"When a person does Meditation on Twin Hearts, divine energy flows down to the practitioner filing him/her with divine light, love and power. The practitioner becomes a channel of this divine energy... the cloud of negative thoughts and emotions are flushed out of the aura, thereby cleansing the aura." - Master Choa Kok Sui, Achieving Oneness With The Higher Soul

What Happens During the Meditation on Twin Hearts?

"When a person does Meditation on Twin Hearts, divine energy flows down to the practitioner, filling him with divine light, love and power. He becomes a channel of this divine energy."- Master Choa Kok Sui, Pranic Psychotherapy


This meditation technique guides practitioners to activate the Heart and Crown chakras, then use these chakras to bless the earth with loving-kindness. It is during blessing the earth that tremendous divine energy flows through the practitioner to the earth. This has a beneficial effect for the practitioner of flushing out any negative thoughts and emotions, and also for the earth by filling the earth with the energies of peace and love. Following this, the practitioner is guided to concentrate on a point of light above the head and repeat the mantra OM.

"By concentrating on and being aware of the light and the interval(moment of stillness or silence) between the two OMs, illumination or samadhi is achieved!" - Master Choa Kok Sui, Achieving Oneness with the Higher Soul 

Spiritual aspirants who have practised Meditation on Twin Hearts for quite sometime, may experience dazzling light, sometimes even blinding light, or the head filled with dazzling light. This is a common experience among advanced yogis and saints of all religions. If you study the scriptures of different religions, you will notice a similarity among their experiences" - Master Choa Kok Sui, Pranic Psychotherapy

Benefits of the Meditation on Twin Hearts

The Meditation on Twin Hearts is a method used for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfilment. It is practiced by millions of people worldwide and is a simple, natural, effortless technique.  Research and scientific studies have been completed on the neurophysiological, psychological, sociological and psycho-spiritual effects of the Meditation on Twin Hearts. These studies have been conducted mostly in New York City, U.S.A and in Bangalore, India.

PSYCHOLOGICAL BENEFITS:

• Meditation on Twin Hearts is used as a meditation tool for stress relief in Stress Management Programs.
• There is a noticeable relaxation of the body, calming of the emotions and stillness of the mind.
• Regular practice of Meditation on Twin Hearts results in increasing contentment, happiness, inner peace and joy in life.
• There has been improved and enhancement of relationships with spouses, family members and co-workers.
• There was complete cessation of drug abuse following the Meditation on Twin Hearts and is presently being used in drug rehabilitation programs.
• In conjunction with Pranic Healing, Meditation on Twin Hearts has also shown increased academic performance, athletic skills, behavioural functioning, improved memory and overall school and job performance.

 SOCIOLOGICAL BENEFITS:

• Improved Family and Interpersonal Relationships - Regular practice of Meditation on Twin Hearts has shown improved and enhanced relationships.It has proven to save marriages and relationships that were falling apart.
• Improved Work Performance - In Columbia and India, Meditation on Twin Hearts is done every morning before starting the work day. There has even been use of Meditation on Twin Hearts in corporate companies such as banks and businesses.
• Dramatic Social Change – There has been promotion of peace in the environment, society and country, and a significant reduction of violence. In Columbia there are regular groups of Meditation on Twin Hearts practitioners blessing the country and their areas. There has been a greater response in aiding catastrophes such as storms and floods (Venezuela), earthquakes (India). Several positive political changes have taken place in the Philippines, Columbia, and El Salvador.

PSYCHOSPIRITUAL BENEFITS:

• Meditation on Twin Hearts opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone
• The meditation relaxes the body, calms the emotions and stills the mind.
• Regular practitioners of Meditation on Twin Hearts attain inner happiness, inner peace and fulfilment
• Meditation on Twin Hearts can hope to achieve Illumination and profound expansion of consciousness
• Spiritual aspirants who practice this meditation regularly may experience envelopment of dazzling, even blinding light. Practitioners may also experience divine ecstasy and bliss, and a feeling of oneness with all creation. This can be verified through the holy scriptures of all religions.
• Regular practitioners of Twin Hearts Meditation have increased sizes of chakras and auras making the energy body stronger and more dynamic.
• After practicing Meditation on Twin Hearts, Pranic Healers were noted to heal patients quicker than before and with amazing results.
• As a result of practicing Twin Hearts Meditaiton, one becomes more intelligent and develops increased intuitive abilities.